Trabalho no âmbito das DAC- VIDA SAUDÁVEL

 

Os alunos do nono ano realizaram a tradução de receitas saudáveis.

Bom trabalho!

                             

                            

400 grams of  cooked chickpeas

1 onion

3 garlics

1 carrot

4 spoons of olive oil

3 tomatoes

300 grams of spinach

 1 spoon of  pepper

  3 fresh eggs

  parsley or coriander

 1 pinch of salt

 

Peel the onion, the garlic and the carrot. Then chop the onion, the garlic and then cut the carrot in slices. Put the onions, the garlics and the carrot with olive oil and set it to cook. Let it cook until the onion is soft, mix with tomatoes in small slices and the pepper. Mix, cover and let it cook on low fire during 10 minutes. Mix the grain/ chickpeas with boiling water and 2 more dl of water. Let it boil during 5 minutes, mix the cumin’s and the spinach until they loses volume. Let it cook and check the salt. Open the eggs one by one to a boil and mix with the gran. Cover it and let it cook until the egg is cooked as you like and serve it sprinkled with parsley or chopped coriander.